Practice self - awarenes versus learning.

"You cannot practice self-awareness much less measure it, otherwise it will become another ego activity.It has to be done lightly and with joy, not ambitiously.The aim should be learning, not change. Real change is only a by-product of learning, not of effort.The effort to learn is not egoistic but the effort to change is. It is rather subtle."

P. Krishna
also www.pkrishna.org